Long Jump
1. Run up is 21 steps
2. Take off will be from the second marker
3. The land will be measured from the back foot
4. Land with both feet together
5. If you are over the second marker when you jump it will be called a foul jump
Fosbury flop
1. Land with your arms and feet facing up. Land on your back
2. When you take off it should on 1 foot
3. When you leave the ground you mush spin around and use your knee to turn
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